A day in the life of an Innergized person
9 Healthy Habits a Day To Change Your Life
First 10 minutes of the day—Get Energized
1. Wake up
2. Do 60 second Innergizer—Bounce and Shake
3. 5 minutes exercise—walk, run, bike, push-ups, sit-ups etc.
4, Take Whole Food Supplements
5. Drink 2 glasses of water
6. Grab 2 healthy snacks for the day
5-6 healthy habits in first 10 minutes
Last 5 minutes of the day—Release Stress
7. Gratitude Journal—Write 3 things you are grateful for
8. To Do List—Write 5 most important things to do tomorrow
9. Breathing Exercises—Take 10 deep breaths in and out
Sleep better than ever
15 minutes a day to join the
top 5% of healthy people in the U.S.
Twitter
Facebook
Developed by RichMediaCenter.com