Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.
We are all trying to eat better, especially as we get older. The key ingredient here is fresh ginger or ginger-root.
Some more reasons you may wish to increase your ginger consumption.
* Enhances natural resistance for cold and flu. * Reduces inflammation. * Contains at least 12 anti-aging constituents that inactivate free radicals. * Supports blood platelet health and cardiovascular function. * Twenty-two known constituents inhibit inflammatory 5-lipoxygenase, supports prostate health.
Ginger is a good source of Dietary Fiber, Vitamin E, Vitamin B6, Iron, Magnesium, Potassium and Selenium, and Manganese.
Here is a recipe for another magical morning smoothie from one of our members. She swears by it and after a bit of experimenting landed on the following delicious way to give your body a bunch of nutrition first thing in the morning. Try it! Who knew being healthy could taste so good!
Wanna feel better than you have in years? Try this delicious smoothie to start your day. These ingredients not only get you off and running with your daily goals for fruits and vegetables but they also alkalize your body. This simply means neutralizing the acids in your system and has been shown to dramatically improve energy and overall well being.
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