P. Thomas Shafer, aka The Wellness Dude, is not your normal spandex-wearing, bicep-bulging, health and fitness enthusiast.  I’m a real dude.  Just like you.  I’ll update you more on that later but need to change a diaper and sneak in a run while my kids take a nap.  Back soon!

ps – I should note that I’m a Wellness Coach by trade and am attempting to exercise for sixty (60) minutes per day during every day of 2011.  Is this a bad idea? 

Follow my journey on twitter: @60x365x2011 or #60x365x2011Challenge