There are many cosmetic and other beauty products that are real beasts!

All of us alive today share something in common which was previously unshared by the countless generations of humans who lived before us: we carry man-made pollutants inside our bodies. There are more chemicals in the average bathroom cabinet and make-up case today than what existed in most laboratories in 1940.

Every day our bodies absorb pollutants in the air we breathe, the water we drink, the food we eat, and also by the products we put on our skin. Our skin’s porous layer readily absorbs anything we apply. Consider for a moment how the medical world has taken advantage of the skin’s permeability by applying patches that release nicotine or pharmaceuticals into the bloodstream.

If the skin is so effective in absorbing these substances, it’s important to know what else it is absorbing directly into our bloodstream. We are conscious about what foods we eat but what we often overlook are the...

There are several popular myths that make us think we are doing the right things for our bodies, yet they are leading us down a slippery slope towards disease. It’s important to identify these myths and bust them with the truth of true nutrition on a cellular level. Put yourself back in the driver’s seat of your own health again.

The Protein Myth

One of the questions I am constantly asked when people learn about the Sexy Raw Superhero Lifestyle is, “Where do you get your protein from?” Their eyes open wide and it feels like a slightly panicked question.

From the time we were little it was ingrained in us that we need lots of protein. We were then given suggestions of where to get our protein from through eating meat and consuming dairy products. Yet, the truth is...

Our oceans are virtual energy machines just waiting for us to harvest their gifts.  Once you experience first hand the incredible energy that can be harvested from the ocean, it’s clear why it’s called The Great Meadow. 

Billions of microscopic living cells float near the surface of the ocean processing sunlight and creating molecules of stored energy.  These miracle energy cells are called algae and blue-green algae.  They are also referred to as cyano-bacteria.

When you consume algae, it’s like...

Before you say ‘ugh’ consider this:

Blue Green Algae contains 3-5 times the natural chlorophyll of wheatgrass. Chlorophyll is one atom away from hemoglobin, the red blood cell that carries oxygen and nutrients to the whole body.

This Algae is listed... 

Hmmm… ever wondered what to bring with you on a long trip for maximum energy and health? Or if a natural disaster where to hit, what foods would best support your long-term survival? Or how about just the best foods ever for athletics performance and oxygenation of the body? Here are the world’s top 3 most complete foods:

Number 1...

If you ever find yourself saying, “I feel like I’m coming apart at the seams!” chances are you aren’t giving your body enough minerals.

Every living cell on this planet depends upon minerals for proper function and structure. No matter how many nutrients, enzymes, vitamins, proteins, carbohydrates or good fats you give your body, without proper minerals they cannot be absorbed. Minerals are like the oil in your car, the grease on your wheels, the hip to your jive. They are the building blocks for all cellular and system processes in our bodies. Simply put, minerals are a middleman you can’t live without.