Health Yes, I'm Back!

For those of you who have been kind enough to “follow” me on the information superhighway for the last several years, you know that I like to take extended breaks from time to time. Well, I’m back after a several month hiatus and ready for action. In the event you’re wondering where I went, it was long and windy journey and included lots of pit stops:
■ Visiting family in Wisconsin – it’s tough to see parents age
■ Romantic getaway in Colorado – love, love, love my wife
■ Everywhere in Austin – spending lots of quality time with my kids

My own personal health and wellness continues to evolve...

and I’m back running and doing yoga a couple of times per week. I’m also on the brink of trying the Paleo (hunter/gather) Diet for at least 30 days.

As you may recall, I’m not a fan of the fad diets, but have been doing some research on Paleo and have learned some really interesting stuff. More on that later!

So, welcome back. It’s great to see everyone.

Thank you for all the cards and flowers and chocolates. Sometimes you guys get a little carried away with all the stuff you send me, but it feels good to be loved.

Now get down and give me 50! Live Well!

Paul T