Based in Austin, Texas, Chris Silman is an American College of Sports Medicine certified personal trainer who specializes in what he likes to call "sustainable fitness," which is simply teaching people how to create and maintain healthy exercise habits that will endure a lifetime.
Chris enjoys working mainly with beginners in order to clear up common exercise myths and gently remind everyone around him that exercise is FUN and that we all can enjoy an inspired quality of physical, emotional, and spiritual life through the help of daily exercise.
It’s that time of the year where people all over are getting their resolution on. Over the years, I have seen thousands of well-intentioned people hit the local fitness center only to struggle because of skewed expectations. Here, I’m going to talk about three of the most common things heard in the gym that make me want to lose it like the World of Warcraft kid (well, maybe not that bad).