People, Ever heard of easy come, easy go?

This has been proven time and time again in my life. Just take a look at the rate of people that win the lotto and have taken the money and made that grow over time. It's pretty low isn't it?

Now look at the people (non-lotto winners) that have invested, let's say over 30 - 40 years ago and left their money in a decent 8 - 10 - 12% interest bearing account and see how that has compounded. The point is...

This excerpt is from an article on obesity from the Life Extension Foundation (www.LEF.org). •Soluble fiber-rich bread improved glycemic control, reduced blood pressure, and decreased cholesterol and triglyceride levels (Nizami et al 2004).

•Consumption of an additional 14 g of fiber per day for more than two days was associated with a 10 percent decrease in calorie intake and body weight loss of 1.9 kgover 3.8 months (Howarth et al 2001).

 •A prospective cohort study showed that weight gain is slowed...

Do you remember the wonder in watching a toddler trying to take his/her first steps? The amazement and hope you had that built up in your heart for this miracle was of a pure and honest emotion.

You knew with the toddler giving continued effort, getting back up every time after a fall, he/she would be walking pretty soon. This child has no idea of failure. All it knows is that it wants...

Who knew that Nike would explode they way they have? It's a simple phrase...Just Do It! That phrase and the word commitment goes hand in hand. Is commitment just another word?

I can speculate on February 5th in the locker rooms of the Super Bowl teams, commitment will come up somewhere in the mix of the pre-game speech geared to induce emotions and to produce desired results. And I will go as far to say you...

Although many people have good intentions to follow through with their New Year’s Resolutions a common pattern is to fail. In a 2007 study in the UK, which tracked more than 3000 people attempting to achieve a range of resolutions, including losing weight, although 52% of participants were confident of success at the start, only 12% actually achieved their goal one year later. It is important to realize...