Is it bedtime?  Remember that question as a child? Mom or dad asking you, is it bedtime yet? And the universal answer from every child no matter what time of night it is of course… a resounding NO.

Thankfully our parents had the last word and we did in fact have to go to bed and get our sleep. But then we grew up and without the constant prodding of our parents most of us have forgotten what a good idea it is to have a bedtime.

I used to think that sleeping was a necessary evil. There was...