Increase energy

08
April
2011

Supplements For Thought!

Supplements For Thought!

I recently rediscovered supplements and how fantastic they can make you feel.  They have given me more energy and just helped stabilize my energy levels and health. So I thought I would share with you some of the supplements that I have incorporated into my life….

18
March
2011

Candida: The Acrid Query of Cantebury

The Yeast of Our Worries

As an elderly gentleman with a cane confides in me, asking me directions, I am consumed by a pungent odor permeating the immediate area we occupy which gets stronger as he speaks. Having had my own personal introduction to yeast imbalance, the memory that came to mind was when I slayed the yeast beast, and won. Not only does an imbalance of Candida or yeast cause fatigue and a memorable odor...

15
December
2010

Eating Right: Breaking the Fast

Believe it or not breakfast is about more than the prize in the box

I have always been a huge fan of breakfast and I’m a serious champion that it is the most important meal of the day, at least in the top 3 anyway. And for most of my life (until I was almost 30) I was sure that the word breakfast was actually a synonym for sugar…
I actually grew up believing in a creed that went something like this…
“In the beginning… and on one of the days…God created cereal…and it was good.”

 And I simply couldn’t get enough. A typical morning included a giant bowl of one of the coveted monster cereals: you know Franenberry, Count Chocula, or if I was feeling especially randy…