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This excerpt is from an article on obesity from the Life Extension Foundation (www.LEF.org). •Soluble fiber-rich bread improved glycemic control, reduced blood pressure, and decreased cholesterol and triglyceride levels (Nizami et al 2004).

•Consumption of an additional 14 g of fiber per day for more than two days was associated with a 10 percent decrease in calorie intake and body weight loss of 1.9 kgover 3.8 months (Howarth et al 2001).

 •A prospective cohort study showed that weight gain is slowed...

Do you remember the wonder in watching a toddler trying to take his/her first steps? The amazement and hope you had that built up in your heart for this miracle was of a pure and honest emotion.

You knew with the toddler giving continued effort, getting back up every time after a fall, he/she would be walking pretty soon. This child has no idea of failure. All it knows is that it wants...

Who knew that Nike would explode they way they have? It's a simple phrase...Just Do It! That phrase and the word commitment goes hand in hand. Is commitment just another word?

I can speculate on February 5th in the locker rooms of the Super Bowl teams, commitment will come up somewhere in the mix of the pre-game speech geared to induce emotions and to produce desired results. And I will go as far to say you...

For those of you who have been kind enough to “follow” me on the information superhighway for the last several years, you know that I like to take extended breaks from time to time. Well, I’m back after a several month hiatus and ready for action. In the event you’re wondering where I went, it was long and windy journey and included lots of pit stops:
■ Visiting family in Wisconsin – it’s tough to see parents age
■ Romantic getaway in Colorado – love, love, love my wife
■ Everywhere in Austin – spending lots of quality time with my kids

My own personal health and wellness continues to evolve...